Do you want to know a secret to supercharging your brainpower? It's as simple as getting up and moving! Research has shown that physical activity not only benefits our bodies but also has a remarkable impact on our cognitive function. In this blog post, we'll explore the science behind how physical activity boosts cognitive function and why it's essential for students. So, let's dive in and discover the exciting connection between exercise and brainpower!
Enhanced Memory and Learning
Did you know that going for a jog or participating in a game of tag can actually improve your memory and learning abilities? This study published in Scientific Reports found that "participants who often exercised at moderate intensities tended to perform better on the episodic memory tasks while participants who often exercised at high intensities did better on the spatial memory tasks" [1]. Additionally, numerous studies have demonstrated that physical activity increases the production of neurochemicals in the brain, such as dopamine and endorphins, which are responsible for enhancing memory and promoting a positive mood. So, by incorporating physical activity into your daily routine, you can give your brain a much-needed boost to absorb and retain information more effectively.
Improved Focus and Attention
Have you ever noticed how your mind feels sharper and more focused after a workout session? That's because physical activity stimulates the release of growth factors in the brain, such as brain-derived neurotrophic factor (BDNF), which is responsible for promoting neural growth and connectivity. This increased neural connectivity leads to improved attention span, focus, and cognitive flexibility. This study published in the Journal of Pediatrics found that "single bouts of moderately intense aerobic exercise may have positive implications for aspects of neurocognitive function and inhibitory control in children with ADHD" [2]. Encourage your students to engage in physical activities throughout the day to help them stay attentive and focused during lessons.
Reduced Stress and Anxiety
Let's face it, teaching can be stressful at times. But did you know that physical activity can be a powerful stress-buster? Exercise helps reduce stress and anxiety by triggering the release of endorphins, which are natural mood-lifters. Additionally, physical activity promotes the production of neurotransmitters like serotonin, which helps regulate mood and promotes a sense of calm and well-being. Studies show the stress-reducing effects of a 20-30 minute aerobic session can last for several hours! [3]. When you're feeling overwhelmed, take a quick movement break or lead your students in a fun physical activity to boost everyone's mood and productivity.
Enhanced Creativity and Problem-Solving Skills
Physical activity doesn't just give your brain a workout; it also enhances your creative thinking and problem-solving skills. Engaging in activities that require coordination, balance, and strategic thinking stimulates different parts of the brain, leading to improved cognitive abilities [4]. Additionally, "promotion of active play with family and peers may facilitate creativity skills", according to this study published in BMC Pediatrics [5]. When you're trying to come up with a creative lesson plan or find solutions to challenges in the classroom, taking a movement break or engaging in physical activity can help you tap into your creative potential.
Incorporating physical activity into the daily routine of your students is a win-win situation. Not only does it promote their physical health, but it also boosts their cognitive function, leading to improved academic performance and overall well-being. So, let's get up, get moving, and experience the incredible benefits of physical activity on our brains!
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References:
- Fitness tracking reveals task-specific associations between memory, mental health, and physical activity
- Exercise Improves Behavioral, Neurocognitive, and Scholastic Performance in Children with Attention-Deficit/Hyperactivity Disorder
- The Role of Exercise in Stress Management
- Effects of a Complex Physical Activity Program on Children's Arithmetic Problem Solving and Arithmetic Reasoning Abilities
- Physical activity and creativity of children and youths
Photo by Thirdman: https://www.pexels.com/photo/students-running-together-inside-the-school-8926638/